Moody Caprices

Exercise Diary #2 – Good Post-Workout Stretch = Less Sore Muscles The Day After October 23, 2007

Filed under: Exercise — Caprice @ 10:25 pm
Tags: , ,

I had to cut my cardio session short by five minutes because I had no energy left to keep jogging – consumed too few carbs beforehand (see previous post). Despite of lower energy levels I still managed to do lower body resistance training and a short mandatory abs session.
 
I noticed that my arms and shoulders were barely sore from yesterday’s upper body work thanks to the long and thorough stretching session I had after my workout. I took the same precaution today by having a good stretching session for my lower body. I know my butt will thank me for it when I wake up tomorrow.

  • 5 minutes walking, 20 minutes jogging
  • 2 sets of 20 repetitions on the weight machines targeting legs/buttocks
  • 10 minute abs session
  • Extensive lower body stretching

Total length of workout: 1h15

 

Food Diary #2 – Carbs = Energy October 23, 2007

Filed under: Food Diary — Caprice @ 10:01 pm
Tags: ,

Today I ate 7 mini meals. I did not consume anything sweet and only had mild sweet cravings after lunch, which I was able to ignore by drinking water – a real breakthrough for someone with a sweet tooth like mine!
 
At today’s workout I had a lot less energy than I did yesterday when I consumed a banana/bread/peanut butter (B3) combo as a pre-exercise snack. Evidently half of a light rye whole grain toast isn’t enough carbohydrates to sustain me during a vigorous workout. Carbs = energy. Also, deli meat turned out to be so salty that I ended up being very thirsty before I even started to exercise. Tomorrow I will have my B3 power snack instead a half hour before my workout.
 
My mom baked a leek tart while I was watching a movie this evening. I should have waited till tomorrow to eat it, but I couldn’t help it. It smelled so good! Tarts are a delicious way to get your daily vegetable servings; however they’re full of fat, so I will not be having any again next week.
 
This week I am not actually eating any ‘diet’ food yet. I am working on putting together my own diet, which I will hopefully put into practice next week. This week I’m just setting up camp, trying to figure out what works and what doesn’t.
 
9:00 am - 1 piece of Weetabix cereal + yogurt
 
11:00 am – 2 whole wheat mini-toasts + a slice of Muenster cheese
 
1:00 pm – Tilapia fish fillet, cooked cabbage and brown rice
 
3 pm – 1 slice of whole wheat bread with peanut butter + 1 banana
 
5:30 pm – Half a light rye whole grain toast + a slice of turkey deli meat + 1 small banana
 
Workout
 
7:00 pm – Leftover chicken, lentils, and cabbage/green bean/carrot salad + 1 plum
 
8:30 pm – A small slice of leek tart

 

Obsessive Perfectionism October 23, 2007

I’m not just a perfectionist. I am an obsessive perfectionist. I’m slow and inefficient at nearly everything I do. I take HOURS to do the simplest tasks. It’s particularly troublesome at work on the rare occasions when I’m given deadlines. Outside pressure adds to the internal pressure and creates chaos, which then makes it impossible for me to focus and achieve the perfection I so desire.
 
As a result of my perfectionism I often can’t finish projects. My standards are too strict, my expectations too high. Discouraged, I give up early.
 
Perfectionism has also made of me a procrastinator. I will delay starting projects to put off dealing with their slow, laborious, and demanding process. Whenever I take on something I have to throw everything I have into it. Nothing else outside of it exists.
 
The perfectionist’s harshest judge is himself. Even when others tell me I have done a task well, I feel as though I have failed. If it isn’t perfect it isn’t good enough. If I can’t be perfect then I am a loser. I can’t stand to have people see my mistakes. It is humiliating. They will punish me, they will laugh at me, they will look down upon me. No, I must be perfect.
 
As a perfectionist, I need rules. I need order. It is the only way to be in control. Without control perfection cannot be achieved. Hence everything must be controlled – people, pets, situations, time, emotions, money etc. Systems must be put into place in order to ensure that control is always maintained (strict budgets for money, rigid rules and schedules for boyfriends, and so forth).
 
Money wise, I’m stingy to a fault. I am obsessed with having full control of every penny that goes in and out of my pocketbook and every single day (sometimes three or four times a day) I keep meticulous tabs online on all of my credit card, bank, savings, and investment accounts. I refuse to throw my money away on frivolous things like clothing, jewelry, and nights out on the town, and I feel highly resentful whenever I have to spend any money on myself and on others.
 
I have very strong beliefs and opinions on certain issues on which I stand firm and cannot be dissuaded from. I also have very specific preferences for many things and will not change them for anyone or anything in the world.
 
My ex-boyfriend was exasperated with me because I was so inflexible and set in my own ways (come to think of it, all of my boyfriends were annoyed by that). I never wanted to try new things; I was a pain to argue with; I was a major control freak; I hated surprises; and I resisted doing anything spontaneous. On the upside, though, my ex was extremely disorganized and structure-free, so between the two of us we sort of balanced each other out in that department.